Reflection

Reflection is key to thriving in this fast-paced and constantly changing environment. Your aptitude and abilities may put you on the map. Your emotional awareness and ability to respond, not react, in hard situations keeps you there. Reflection techniques deepen these skills and mobilize your intuition to make swift decisions that maintain your values, the confidence of your team and improve your bottom line.

By powering through discomfort, you can act with confidence instead of avoidance. Because the reality is, for purpose-driven leaders, finding ourselves in situations that are uncomfortable or uncertain is necessary. 

In our coaching sessions, you will learn self-reflection techniques to increase your awareness of your thoughts and beliefs, build emotional intelligence, cultivate resilience and hone your interpersonal skills to lead with greater impact and influence. Learn to think differently and you will respond differently.

Common reflection coaching topics:

• I need to silence my inner critic

• I am overwhelmed and overstressed

• I dwell on past failures and current challenges

• I cannot stop my thoughts from racing in my mind

• I need to understand better how to react to key events and find ways to manage knee-jerk emotions when triggered

• I am afraid of change and the unknown

• I need more resiliency and need to recover faster when negatively provoked

• I need a change in my belief system and how I view myself, intractable problems and problem people